Bodybuilding Mind

by Paul Maher

Bodybuilding Mind: Think and Grow Muscle with Mental Training. Mindbuilding for Bodybuilding using Sports Psychology Techniques.

Book 2 of 4: The Mental Game: Master Your Mind, Master Your Sport: The Ultimate Guide to Sports Psychology.

This book is written for Bodybuilders and Figure Competitors at all levels as a practical guide to help them train consistently with excellence. My research has found very little on mental skills training for bodybuilders.

Most professionals, followed by an increasing number of amateurs, now understand how to improve their training, belief, motivation, posing confidence and master their emotions with mental training. However, I have yet to meet any bodybuilder who fully appreciates all of his or her psychological strengths or weaknesses.

Paperback and Kindle version now available on Amazon.

Read now

Paul Maher

Paul Maher has always had an interest in health and fitness and studied Physical Culture in the 1980s becoming manager of a gym in Gibraltar.

He later attended courses becoming a REPS Level 3 Exercise Professional and Sports Therapist practicing in Liverpool and Southport and working with a semi-professional football club.

Realising how the mental side affects performance and enjoyment Paul wanted to encourage injured athletes so began to study sports psychology along with Clinical Hypnotherapy.

He has turned these experiences into a series of sports psychology books using a user-friendly approach to guide athletes of all levels how to use their mind to improve their game.

Look for more books in the Mental Game series by Paul Maher Ph.D